Sunday, March 27, 2011

One Day at a Time!!

One day at a time-is what a friend of mine told me about my relationship issues i am going thru. This statement can refer to just about anything-weight loss,trying to find a job,or dealing with a broken relationship. It seems easy enough but taking it one day at time is sometimes harder than one may think-especially when it comes to weight loss! I wish there was just a quick fix or a magic wand to make me be at a healthy weight, but i know that is just too good to be true! I know that it is going to take hard work, dedication, and motivation. Too many times i let "Life" get in the way of making my dream to be healthy a reality. I have one bad day and instead of shaking it off-one bad day turns into 2 days then a week and by tha time I'm ready to start yet again-more than likely its been at least a month! When i try to see myself how I want to be-that negativity sets in and tells me "There is no way you're going to lose all that weight! You are going to be fat forever!!" How's that for internal dialogue! Way to encourage yourself-right?!! I know in order to make life changes i have to change my internal dialogue! One day at a time......

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