Who knew to lose weight all you had to do was run 2miles in under 30 minutes 6 days a wk-eat less and drink water-Only water nothing else! This is what the dr i went to see today told me-lol-if only it was as simple as that-i mean as big as i am do u really think that i can RUN 2miles in under 30 minutes? Hell do u think i can run 2 miles period?! Too funny..really--ok sure eventually i may get to that point but i know my body and there is no way at this weight i can do that--I'm doing good to run for 2 minutes and to me that is fn accomplishment! But anyway! Kinda rubbed me the wrong way and str8 pissed me off!
On to my WW meeting---big ass sigh!!! Don't even want to talk about it really! I am totally failing and feel like i am on the verge of quitting...trying to lose weight and failing at it truly sucks! I admit I haven't put in 100% effort so why should i expect 100% results? Honestly I don't--I do expect not to be juggling the same 5lbs for months on end....I need to just stop all tha negative thoughts in my head-focus on what i want to achieve-put in the necessary work to achieve it-and plan-plan-plan!!! Lawd why does losing weight have to be so daunting??!! Oh and take my brother hasn't tried to lose weight but the lbs just seem to dropping off his ass-i tell ya men make me sick with that ish! I need to get on JHud and totally and completely commit to following ww to tha T--hey it worked for her why not me?? I've lost weight before and felt great so i know that it is possible-I just have to commit to it! So that's my goal for the next week to follow ww to tha T and see what kind of results i get next Thursday at my weigh in!
You already know giving up is not an option, so moving on past that. You may want to give the #7daychip thing a try. All it is, really, is you creating a specific goal for yourself for only 7 days. Yours could be following the WW plan to a T for 7 straight days. Like you said, be like JHud and see how it goes the next week on the scale. I know you can do this. And you can walk 2 miles in 30 minutes. That's a 15-minute mile. If you speed walk, you can do two miles in under 30 minutes. Less impact on your knees, but still doable. Work up to it. You can do this!
ReplyDeleteThanks Mo...u always give the best encouragement and right on time! Sumn has to give inside my damn mind...Idk.what's really goin on...other than pcos and I'm tired of that justification!
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