Today was my first(and almost wish I could say only lol) workout session with Josh. When I first got there he said I looked like I was nervous...well hell yea I'm nervous-scared-terrified-ok maybe terrified is taking it a lil too far,but you get what I'm saying!
Well he made me feel really comfortable and at ease-he said he wasn't going to kill me,but he lied! He did kill me lol...he killed me dead! Interval training is what he called it,but I call it torture-almost toooo much for this big girl to handle! I pushed thru the jello legs and spaghetti arms as best I could-there were a few times I prob could've cussed his ass and asked him did he forget between Fri and today that I was a big girl,but I didn't.
All in all it was def a GOOD workout! I'm laying across my bed still trying to recover-praying that when I go to get up my legs don't give way! Lol...
Today def makes me want stay on the right path as far as my eating goes bc I put in WAYYY too much work to blow it!
Below you will see exactly what all I did today minus that last crazy exercise...
For those of us not athletically inclined (all of us? lol), what exactly is that last exercise? Down ups? Can you try to put that into words? I'll try to youtube it in the meantime. Congrats on surviving your very first session with the trainer! And congrats for this not being your only session! LOL!
ReplyDeleteLol...it was def tough...down ups..u start in a push up position then bring one knee up to your chest @ a time then stand up n jump repeat...well sumn along those lines lol...
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